Yoga Nidra is a guided meditation that guides and relaxes you on each level of your being: physical, energetic, mental, emotional, and spiritual. All you need for this practice is to settle into a comfortable position, usually lying down, and listen. Simply listen. Super easy!
Click on the "Buy Album" button below to purchase my Yoga Nidra CD. You will be guided in meditation in each of the tracks. Tracks range from 15-30 minutes in length.