Tag Archive: pranayama

Just breathe

The breath is vital to our existence. The first thing we do upon birth is inhale, and the last thing we do before death is exhale. The breath is life;… Read more >

Carry Om Yoga June 2, 2014 Practice TipsCarry Om Yoga, pranayama Read more >

"As a new student, Carrie Anne made yoga comfortable and approachable. Her instruction is clear and easy to follow. I have experienced beautiful physical and emotional transformations through the practice of yoga. Carrie Anne has helped awaken my awareness, both on and off the mat."

~ Melissa S.

"For anyone never stepping onto a mat, I want to tell you, Carrie Anne made me fall in love with Yoga & all it has to offer. I have always felt stressed & anxious about almost everything, including trying Yoga. After a couple of sessions with Carrie Anne, she really helped me relax & get in touch with my breath. Her gentle approachable teaching style has brought me pleasure & freedom to my mind, body & soul. I can't thank Carrie Anne enough for all she has brought into my life."

~ Deede

"Carrie Anne was very accommodating and brought her Yoga teaching to my home for a small group session. We had a ladies weekend and this was the perfect beginning to it! She taught us relaxation methods and brought the girls to an understanding that Yoga is about meeting you where you are at, not about forcing a pose. She took the time to explain each movement's purpose and position. It was a refreshing style - intensity taken out of life for a time, in the comfort and relaxation of our porch overlooking the bay."

~ J.H.

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