Tag Archive: meditation

Letting Go

Aparigraha is the Yama (ethical discipline) teaching us non-attachment, non-possessiveness, letting go. Clutter takes up space, both physically and mentally. We practice the Asanas (physical postures of Yoga) to create… Read more >

Carry Om Yoga May 16, 2014 UncategorizedCarrie Anne, Carry Om Yoga, Destin Yoga, letting go, meditation, Niceville Yoga, Yoga Eglin AFB, Yoga Fort Walton Beach Read more >

Disconnect to Reconnect

Disconnect to Reconnect Yes, I realize the irony in writing a blog about disconnecting from the virtual world. I’m sure I’m not the first person to do this but the… Read more >

Carry Om Yoga May 1, 2014 UncategorizedCarrie Anne, Carry Om Yoga, meditation, stillness Read more >

"As a new student, Carrie Anne made yoga comfortable and approachable. Her instruction is clear and easy to follow. I have experienced beautiful physical and emotional transformations through the practice of yoga. Carrie Anne has helped awaken my awareness, both on and off the mat."

~ Melissa S.

"For anyone never stepping onto a mat, I want to tell you, Carrie Anne made me fall in love with Yoga & all it has to offer. I have always felt stressed & anxious about almost everything, including trying Yoga. After a couple of sessions with Carrie Anne, she really helped me relax & get in touch with my breath. Her gentle approachable teaching style has brought me pleasure & freedom to my mind, body & soul. I can't thank Carrie Anne enough for all she has brought into my life."

~ Deede

"Carrie Anne was very accommodating and brought her Yoga teaching to my home for a small group session. We had a ladies weekend and this was the perfect beginning to it! She taught us relaxation methods and brought the girls to an understanding that Yoga is about meeting you where you are at, not about forcing a pose. She took the time to explain each movement's purpose and position. It was a refreshing style - intensity taken out of life for a time, in the comfort and relaxation of our porch overlooking the bay."

~ J.H.

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