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Actively working to Surrender

Surrender My teacher has been talking recently about the difference between effort and strain, surrender and collapse. The opposite of effort is surrender, and the opposite of strain is collapse…. Read more >

Carry Om Yoga August 7, 2014 Uncategorized Read more >

Just breathe

The breath is vital to our existence. The first thing we do upon birth is inhale, and the last thing we do before death is exhale. The breath is life;… Read more >

Carry Om Yoga June 2, 2014 Practice TipsCarry Om Yoga, pranayama Read more >

Letting Go

Aparigraha is the Yama (ethical discipline) teaching us non-attachment, non-possessiveness, letting go. Clutter takes up space, both physically and mentally. We practice the Asanas (physical postures of Yoga) to create… Read more >

Carry Om Yoga May 16, 2014 UncategorizedCarrie Anne, Carry Om Yoga, Destin Yoga, letting go, meditation, Niceville Yoga, Yoga Eglin AFB, Yoga Fort Walton Beach Read more >

Disconnect to Reconnect

Disconnect to Reconnect Yes, I realize the irony in writing a blog about disconnecting from the virtual world. I’m sure I’m not the first person to do this but the… Read more >

Carry Om Yoga May 1, 2014 UncategorizedCarrie Anne, Carry Om Yoga, meditation, stillness Read more >

Why do I want to teach Yoga?

My interest is two fold: 1) I want to better my own practice and I want to share my passion for Yoga with others. 2) I want to help others breathe… Read more >

Carry Om Yoga April 7, 2014 UncategorizedCarrie Anne Yoga, Carry Om Yoga, Why I love Yoga Read more >

What’s the Difference? Private v. Private Group v. Public Lessons

Private lesson A private lesson means one-on-one instruction, one student and one teacher. The most hands-on, customized, “you are the only student in the room so it’s all about you”… Read more >

Carry Om Yoga April 1, 2014 UncategorizedCarrie Anne, Carry Om Yoga, Private group Yoga lesson, Private vs public yoga Read more >

The Carry Om Yoga, LLC difference

I am bringing a Yoga studio experience to your preferred location (i.e.,poolside at your condo in Destin, your community club house in Niceville, your living room at Eglin AFB, or your company’s… Read more >

Carry Om Yoga March 27, 2014 Practice Tips, UncategorizedDestin Yoga, Niceville Yoga, Private Yoga, Yoga Eglin AFB, Yoga Fort Walton Beach Read more >

Latest Blog Posts

  • Suffering
  • Actively working to Surrender
  • Just breathe

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Testimonials

"As a new student, Carrie Anne made yoga comfortable and approachable. Her instruction is clear and easy to follow. I have experienced beautiful physical and emotional transformations through the practice of yoga. Carrie Anne has helped awaken my awareness, both on and off the mat."

~ Melissa S.

"For anyone never stepping onto a mat, I want to tell you, Carrie Anne made me fall in love with Yoga & all it has to offer. I have always felt stressed & anxious about almost everything, including trying Yoga. After a couple of sessions with Carrie Anne, she really helped me relax & get in touch with my breath. Her gentle approachable teaching style has brought me pleasure & freedom to my mind, body & soul. I can't thank Carrie Anne enough for all she has brought into my life."

~ Deede

"Carrie Anne was very accommodating and brought her Yoga teaching to my home for a small group session.  We had a ladies weekend and this was the perfect beginning to it!  She taught us relaxation methods and brought the girls to an understanding that Yoga is about meeting you where you are at, not about forcing a pose. She took the time to explain each movement's purpose and position.  It was a refreshing style - intensity taken out of life for a time, in the comfort and relaxation of our porch overlooking the bay."

~ J.H.

CALL TODAY: 850-376-6052 :: COPYRIGHT © 2018 Carry Om Yoga, LLC :: All rights reserved.