Actively working to Surrender
Surrender My teacher has been talking recently about the difference between effort and strain, surrender and collapse. The opposite of effort is surrender, and the opposite of strain is collapse…. Read more >
Just breathe
The breath is vital to our existence. The first thing we do upon birth is inhale, and the last thing we do before death is exhale. The breath is life;… Read more >
Letting Go
Aparigraha is the Yama (ethical discipline) teaching us non-attachment, non-possessiveness, letting go. Clutter takes up space, both physically and mentally. We practice the Asanas (physical postures of Yoga) to create… Read more >
Disconnect to Reconnect
Disconnect to Reconnect Yes, I realize the irony in writing a blog about disconnecting from the virtual world. I’m sure I’m not the first person to do this but the… Read more >
Why do I want to teach Yoga?
My interest is two fold: 1) I want to better my own practice and I want to share my passion for Yoga with others. 2) I want to help others breathe… Read more >
What’s the Difference? Private v. Private Group v. Public Lessons
Private lesson A private lesson means one-on-one instruction, one student and one teacher. The most hands-on, customized, “you are the only student in the room so it’s all about you”… Read more >
The Carry Om Yoga, LLC difference
I am bringing a Yoga studio experience to your preferred location (i.e.,poolside at your condo in Destin, your community club house in Niceville, your living room at Eglin AFB, or your company’s… Read more >